FAQs
Have Questions? You're in the Right Place.
We know that starting your personal transformational journey can bring up a lot of questions and that’s completely normal. Whether you're curious about how coaching works, who it’s for, or what to expect, this page is here to give you the clarity and confidence to take the next step.
Frequently Asked Questions
My coaching is for people who grew up in a narcissistic difficult family environment and want to rebuild their life with more confidence, clarity, and peace. If you feel stuck in old patterns, struggle with identifying what you really want, or feel disconnected from who you truly are, coaching can help you move forward.
Therapy often focuses on understanding and healing the past. Coaching focuses more on the present and the future. In coaching, we work on practical strategies, goals, and actions that help you create the life you want going forward. In coaching, the emphasis is on growth and transformation rather than healing.
Yes. Many people who grow up in narcissistic families develop patterns such as self-doubt, people-pleasing, or difficulty setting boundaries. Coaching helps you understand these patterns and replace them with healthier ways of thinking and living.
Coaching sessions are focused conversations where we explore what is holding you back and identify practical steps to move forward. I guide you with structured questions, reflection, and tools that help you build new habits, shift your mindset, and take action between sessions. Together, we’ll uncover what’s holding you back, and leave you with clear insights and practical steps to bring you closer to the lifestyle you want.
Everyone’s journey is different, but in my experience clients often start to see meaningful progress after around 8 coaching sessions.
Absolutely. Personal and professional growth are closely connected. As you shift your mindset and behaviours in your personal life, you will often see positive changes in your work, your relationships with colleagues, and your overall wellbeing.
You can start by booking a free intro call where we can explore how I can help you reconnect to yourself and build a happy and drama-free life.
No. Coaching is not about telling you what decisions to make about your family. Instead, we focus on what makes you happy and the new life you want to build, so you can decide what feels right for you.
No. Coaching is not about telling you what decisions to make about your family. Instead, we focus on helping you what makes you happy and the life you want to build moving forward, so you can decide what feels right for you.